Articles & more:

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• Psychology Tools guide to living with worry and anxiety amidst global uncertainty

• National Alliance on Mental Illness COVID-19 Resources

• American Psychological Association Five Ways to View Coverage of the Coronavirus

• Russ Harris How to Respond Effectively to the Corona Crisis

• UC Berkeley Greater Good Science Center Six Daily Questions to Ask Yourself During Quarantine; Four Things to Do Every Day for Your Mental Health

• University of Virginia How to Protect Your Mental Health During Quarantine

• Dr. Robert Leahy Anxiety Files: Simple and powerful techniques for coping with anxiety and worry

• Center for Mindful Self Compassion Self Compassion and COVID-19

• Duke Health Tools for Resiliency

• UNC School of Social Work Showing Up to What Matters: Managing Anxiety During COVID-19

• Carissa Gustafson Coping with COVID-19

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Mobile Apps:

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• Russ Harris' The ACT Companion: The Happiness Trap, is available for free during the next few months using code "TOGETHER" on the subscription page  

• Check out our mobile apps page for more ACT-based options!

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Mindfulness & Meditation Practices: 

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• Tara Brach has a repository of guided meditations, including several on sitting with difficult emotions related to COVID-19

• Portland Psychotherapy offers several guided mindfulness and acceptance exercises

• UCLA guided mindful meditations

• Chris Cermer's mindful self-compassion meditations

• Ten Percent Happier's Coronavirus Sanity Guide has many meditation recordings - they also offer free live guided meditations every weekday at 3pm EST 

• Mindful magazine is offering several resources, including their 30-day course Find Calm and Nourish Resilience for free

• Russ Harris is offering several audio recorded mindfulness exercises and meditations free of charge

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Meditate Together. Groups practicing live virtual meditation:

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• Barre Center for Buddhist Studies: daily, 10:30-11:15am EDT

• Space2Meditate: Mon-Sat, 8-8:30am EDT and 5:45 - 6:15pm EDT

• Ten Percent Happier: every weekday, 3pm EDT

• Cultivating Mindfulness at this Critical Moment with Jon Kabat-Zinn: every weekday, 2pm EDT

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Guided Breathing Exercises: 

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• 10 Breathing Techniques

• 2:1 Breathing Technique

• Mindful Breathing

• Breathing Techniques for Stress Relief

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Families & Kids:

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• Mindful Schools is offering a free online mindfulness class for kids, with classes available on demand on their website

• Drs. Anne Marie Albano, Jonathan Kaplan, Dean McKay, and Rebecca Sachs recorded a talk on Resilience, Coping, and Parenting Strategies for Everyone

• Duke's COVID-19 Resource Guide for Parents and Families

• Just for kids: a comic exploring the new coronavirus

• Talking to teens & tweens about COVID-19  

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