My ACT Tool Kit by Steve Hayes

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Exercises

ACT Skills (Links with exercises for all 6 ACT processes: acceptance, defusion, self-as-context, values and committed action)

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• My ACT Tool Kit, Steve Hayes

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• ACT Exercises and Audio Files, Portland Psychotherapy

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• ACT Mobile Apps

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Acceptance and Mindfulness

• Acceptance and Mindfulness Exercises, Portland Psychotherapy

Authoring Values

• Living Your Life Values - Values Inventory, Duke Student Affairs

• Exercises to Clarify Values, compiled by Portland Psychotherapy

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Guided Meditations (including breathing exercises, body scans, loving kindness mediations etc.)

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•  Guided Meditations, Tara Brach

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• Guided Mindfulness Meditations, UCLA Health

• Self-Compassion Guided Meditations and Exercises, Kristen Neff

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• Mindfulness Mobile Apps 

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Breathing Exercises

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• 10 Breathing Techniques

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• 2:1 Breathing Technique

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• Mindful Breathing​

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• Breath Ball Mobile App

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Handouts & Worksheets

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• The ‘Choice Point’ worksheet  (modified from © Ciarrochi, Bailey, and Harris, 2013)

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• Away or Toward Meter

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• The System that Traps

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• Happiness Trap Handouts, Russ Harris

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• Tracking Internal Experience and Actions (Sample Editable Diary Card)

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• Tracking Values Consistency (Sample Editable Diary Card)

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