ACT at Duke

Program Location

Duke Clinic

40 Duke Medicine Circle

Durham NC 27710

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    My ACT Tool Kit by Steve Hayes

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    Exercises

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    ACT Skills (Links with exercises for all 6 ACT processes: acceptance, defusion, self-as-context, values and committed action)
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    • My ACT Tool Kit, Steve Hayes
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    • ACT Exercises and Audio Files, Portland Psychotherapy
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    • ACT Mobile Apps
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    Acceptance and Mindfulness
    • Acceptance and Mindfulness Exercises, Portland Psychotherapy
     
    Authoring Values
    • Living Your Life Values - Values Inventory, Duke Student Affairs
    • Exercises to Clarify Values, compiled by Portland Psychotherapy
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    Guided Meditations (including breathing exercises, body scans, loving kindness mediations etc.)
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    •  Guided Meditations, Tara Brach

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    • Guided Mindfulness Meditations, UCLA Health

     

    • Self-Compassion Guided Meditations and Exercises, Kristen Neff

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    • Mindfulness Mobile Apps 

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    Breathing Exercises

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    • 10 Breathing Techniques
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    • 2:1 Breathing Technique
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    • Mindful Breathing​
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    • Breath Ball Mobile App

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    Handouts & Worksheets

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    • The ‘Choice Point’ worksheet  (modified from © Ciarrochi, Bailey, and Harris, 2013)​
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    • The System that Traps
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    • Happiness Trap Handouts, Russ Harris​
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    Contact Us

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    To schedule an appointment:

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    Call (919) 684-0100 and ask to be seen by Dr. Merwin or ACT at Duke. 

    To learn more about training or research opportunities, contact:

    Rhonda M. Merwin, PhD, Director

    DUMC Box 3842

    Durham NC 27710

    919-681-7231

    rhonda.merwin@duke.edu

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    ACT at Duke ©  2019