Duke North Pavilion
2400 Pratt Street
Durham NC 27705
ACT for AN Book
OPEN to experience (Mosio: "accepting hard feelings"
Acceptance or Willingness
OPEN to experience (Mosio: "unhooking/gaining perspective)
AWARE (Mosio: centering/grounding)
Present Moment (flexibly attending in the here and now)
AWARE (MOSIO SELFCOMPASSION)
Observer self (taking the perspective of the observer; an "I" that is "more than" any experience I have)
ENGAGED in life (Mosio: "finding motivation)
Values (authoring the life I want)
ENGAGED in life (MOSIO: INTERFERING: I'M CAUGHT UP"
Committed action (choosing actions that align with my values)
may not need these