ACT Skills
OPEN to experience
Acceptance or Willingness
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OPEN to experience
Defusion
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AWARE
Present Moment (flexibly attending in the here and now)
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AWARE
Observer self (taking the perspective of the observer; an "I" that is "more than" any experience I have)
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ENGAGED in life
Values (authoring the life I want)
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ENGAGED in life
Committed action (choosing actions that align with my values)
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Combination Exercises
Mindfulness etc.
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Combination Exercises
may not need these
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