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ACT at Duke

Program Location

Duke North Pavilion

2400 Pratt Street

Durham NC 27705

ACT Skills

OPEN to experience (Mosio: "accepting hard feelings"

Acceptance or Willingness

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OPEN to experience (Mosio: "unhooking/gaining perspective)

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AWARE (Mosio: centering/grounding)

Present Moment (flexibly attending in the here and now)

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AWARE (MOSIO SELFCOMPASSION)

Observer self (taking the perspective of the observer; an "I" that is "more than" any experience I have)

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ENGAGED in life (Mosio: "finding motivation)

Values (authoring the life I want)

ENGAGED in life (MOSIO: INTERFERING: I'M CAUGHT UP"

Committed action (choosing actions that align with my values)

Accept Feelings

Mindfulness etc.

may not need these

Find Your Motivation - not motivated

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