Program Location
Duke North Pavilion
2400 Pratt Street
Durham NC 27705
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OPEN to experience (Mosio: "accepting hard feelings"
Acceptance or Willingness
OPEN to experience (Mosio: "unhooking/gaining perspective)
Defusion
AWARE (Mosio: centering/grounding)
Present Moment (flexibly attending in the here and now)
AWARE (MOSIO SELFCOMPASSION)
Observer self (taking the perspective of the observer; an "I" that is "more than" any experience I have)
ENGAGED in life (Mosio: "finding motivation)
Values (authoring the life I want)
ENGAGED in life (MOSIO: INTERFERING: I'M CAUGHT UP"
Committed action (choosing actions that align with my values)
Accept Feelings
Mindfulness etc.
Autopilot
may not need these
